In today’s world, fitness is a raging issue. Everybody either wants to get fitter or is dealing with a number of fitness issues. Most of the people are suffering from some or the other health issue and maintaining a proper fitness regime is the solution to majority of the problems. Exercising helps to boost your blood circulation, maintain blood pressure, get a lean body and hence relief from all weight related problems and last but not the least it uplifts your mood.
But, the first step to maintaining good fitness is by knowing which equipment to use and for what. Knowing about the best fitness equipment is extremely important to get the desired results. Some equipment are for home users, some for gyms, some for professional fitness enthusiasts and some for travel. Also, you should know which equipment is for what age and the precautions that one should take.
Budget fitness equipment for the home :-
For your home the chin up bar could work as a very versatile device and can be used almost anywhere.
The TRX strap: It is effective, low weight and portable. So you can hook it up anywhere with a conjunction of weights and get a good work out.
If you looking for fitness equipment that fit your budget, consider these:
- Thigh roller: it comes with 2 rollers and a massage stick which works wonders for your thigh muscles.
- Winner’s Circle: a rubber medicine ball targeted at your core areas only.
- Floor Board: try out anything on a foam balance floor board. Squats, Planks or even simple yoga.
Weight loss fitness equipment:
If weight loss is your mission then you need to know the best fitness equipment that can help you lose weight fast and effectively.
Treadmill: the staple equipment at almost all gyms. Treadmills are the most versatile equipment you would come across in terms of the number of fitness goals they can actually help fulfil. Slow walking, brisk walking, jogging, running- just think of it and the treadmill does it. It isalso a great equipment for eight loss. Just bear the load of your body weight and you would start noticing the wonders. You just cannot ignore a treadmill.
Group cycling bikes: far more intense and effective than stationary bikes.There are more adjustment points on these bikes which allows you to customise the height or saddle. You can also adjust the height of the handle bars and front and back positions with these bikes. The more tailoring you do, the more comfortable your ride becomes. Why do you need to be comfortable? So that you can ride the bike for a longer time and burn more calories.
Rowing machine: if you have ever tried your hand at rowing you would know why we have listed it as a part of some of the best fitness equipment. Rowing is intense and it works on a large number of body parts to give you the desired fitness. Rowing machines find their place in cardio programs. If your rowing machine has a water filled flywheel on the front you would be able to experience the entire resistance of a boat that is on water. The rowing machine from Indo-Row works not only on the arms and back but takes the body through a dynamic range of motions thereby utilising about 80 percent of the body’s muscles.
Stepmill: if you have been avoiding the stairs for a pretty long time, it is time to take some with the stepmill. It mimics the bodily movements that you undergo when you climb the stairs along with the fact that the stairs are continuously moving! It is almost like a treadmill with stairs and hence the name. itworks to tone your leg muscle and also to lose stubborn fat by burning calories.
So, now that you are aware about a range of great fitness equipment, it is time to start working on them. A small tip that would help you is, never push yourself beyond your limits at the very first attempt. The body needs to get used to the new motions and the activity. Also, if you are hurt or if you are experiencing any kind of pain, stop immediately. Never exercise if you are hurt.
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